So I'm back on the weight watcher train again! And so I present an awesome weight watcher meal:
Both of which I found on this website!
Lemon Garlic Chicken (Crock Pot)
8 boneless, skinless, chicken breasts
10 garlic cloves, finely chopped or minced
2 yellow onions, chopped (sometimes substitute 1 1/2 tbsp of dried onion)
2 cups fat free, low sodium chicken broth
1/4 cup lemon pepper seasoning
4 tbsp paprika
1 tbsp parsley flakes
1 tbsp kosher salt
1 tsp lemon zest
Rinse chicken and pat dry. Mix together lemon pepper seasoning, paprika and salt. Coat the chicken wit the spice mixture. Place the coated chicken in the crock pot and cover with the fat free broth, garlic cloves, parsley, onions, and lemon zest. Cook on low heat for about 3-4 hours (or until done).
Serves: 8, 3 pt.s per serving
Ranch Roasted Red Potatoes
12oz red potatoes, washed and quartered
1 packet Ranch Dressing dry mix
non fat, olive oil cooking spray
1 tsp salt
Preheat oven to 425 degrees. In a large bowl add potatoes and spray lightly with the cooking spray. Then, add in the Ranch mix and salt, and toss well to coat each potato piece evenly. Spray a baking sheet wit nonstick cooking spray and spread out potatoes evenly on sheet. Bake in oven until potatoes are cooked through, and edges start to turn brown, approximately 20-25 minutes.
Serves: 4, 3 pt.s per serving





