Bello, Bray, Schmauss, Humes, and (soon to be...)'s Food!

Bello, Bray, Schmauss, Humes, and Sudweeks' Food!

Friday, January 28, 2022

Cafe Rio Shredded Chicken


 

  • 4-6 Chicken Breasts washed and trimmed
  • ½ bottle Zesty Italian Dressing (approx 1 cup)
  • 1 packet Dry Ranch Dressing (approx 3 tablespoons)
  • ½ cup Water
  • ½ tablespoon Minced Garlic
  • ½ tablespoon Chili Powder
  • ½ tablespoon Ground Cumin
Crock pot: Cook on low 4-6 hours. Shred before serving.


Thursday, January 27, 2022

Protein Balls (PB&J)

 


Ingredients:

2 cups old fashioned oats (slightly broken down in blender)

1 cup peanut butter (all natural, no stir)

2/3 cup honey

1/2 cup shredded unsweetened coconut

1/2 - mix-ins, mini chocolate chips &/or craisins

1 scoop vanilla protein powder

1/8 cup chia seeds

1 tsp pure vanilla extract

dash of sea salt


1. combine all dry ingredients in a kitchen-aid mixing bowl.

2. Using the paddle attachment, mix until well blended

3. Add wet ingredients to dry ingredients and mix until a "dough" forms.

4. Scoop into balls with a 2 inch cookie scoop.

5. Place onto a cookie sheet and refrigerate for at least one hour before serving.

6. Store in the refrigerator for up to one week.